Movement,the simplest thing in the world that we do unconsciously. Our bodies are designed for that. But how often do we use our bodies at their full potential? Sit. Stay. Repeat. Too much sitting can take years off from your life. We’ve made sitting into an art form. Excess sitting is now linked with 35…
How much walking is enough? Once you have decided to change your day by walking – SET A GOAL. Use the flashy new activity tracker you have seen in the market. But what should aim for how many steps a day? Walking goal? Start with two Varieties. 10 min walks – many times/day. 30…