Menopause in men really?
These symptoms are due to declining hormone levels in males. The decline stars in late 20’s and continues till it manifests in the 40’s.
Any Particular reason for the decline?
- Modern lifestyle of high stress
- Poor fitness
- Bad nutrition habits
All these, combined with increased life span have a telling effect on the male body.
The Hormones that take the biggest hit are-Testosterone/ Cortisol. Any decline in one leads to imbalance in the other.
Andropause symptoms are typically mistaken for signs of aging and left untreated.
SYMPTOMS Of ANDROPAUSE
As more symptoms appear and become worse over time, they do become apparent.
- Weight gain
- Muscle loss
- Low libido
- Erectile dysfunction
- Hair loss
- Hot flashes
- Night sweats
- Memory loss
- Low energy
The good news is that these hormone losses and imbalances are easily correctable.
“ANDROPAUSE- THE MID-LIFE CRISIS”
The period in a man’s life when dissatisfaction creeps in
and he loses interest in life and the way there is a lack of sense of enjoyment.
This period coincides with the time of Andropause.
The testosterone drop can create a feeling of dissatisfaction and can frustrate a man.
THE TESTOSTERONE THERAPY
How do I restore Testosterone levels?
More the testosterone inside you, more happy you are, generally speaking.
One solid way is to start paying more attention to your physical health.
Start exercising more, as exercise is a solid way to ramp up your testosterone levels.
Getting the proper sleep is also an added bonus.
- Can start early – in 40’s
- It Is natural for everyone
- It can cause insomnia and Hair loss.
- Diet and good Exercise can alleviate the symptoms
Changing to a more vegetarian based diet right around the time you hit middle age